Here Are 6 Dangerous Skin Care Routines You Need to Quit Immediately
Taking care of your skin is fine, right? No harm is done. Your skin develops some blemishes, you run to the store, get some ointment, and apply it. But, what if it goes overboard? What if, in your struggle to make your skin beautiful and healthy, you are actually harm…
THESE ARE THE SIGNS YOU HAVE HIGH LEVELS OF SUGAR IN YOUR BODY
You’ve heard people complain about having low blood sugar before and may have even experienced it yourself. But high blood sugar is also an issue that can cause a wide variety of symptoms (including making you feel like crap) and, if it’s becoming a regular thing, may…
10 Signs You’re Gluten Sensitive, and This Is Important to Know
More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 18% of the US populat…
Every Woman Need To Know The Warning Signs of Crohn’s Disease
Oftentimes, two similar diseases exist but people end up knowing about only one of the two. This is one of those classic cases: Crohn’s disease is very common, but people know about its cousin, ulcerative colitis. Named after its discoverer, Burrill Crohn, back in …
60 Daily Habits You Can Do For Health, Fitness & Wellness
One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you're trying to juggle wor…
How To Get Rid of Cellulite, Once and For All
Are you tired Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I started doing it all the time, and changed it up a bit to make it work mor…
Get Rid Of Skin Hyperpigmentation And Pigmentation Using Laser Treatment
When pigmentation occurs, it shows up as patches of skin turning darker in colour, blotches, dark spots and circles, or general darkening of the skin, which all cause an uneven skin tone. There are many reasons pigmentation appears on the skin, things such as g…
Weight Loss Strategies 101
When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you. This is because of the fundamental fact that the biological responses to each and everyone's body is different and the reason…
Simple Lifestyle Changes to Help You Lose Weight
Going on a super-strict diet or spending every waking moment at the gym are the only ways to lose weight. However, what's the use of taking go through so much of hard work when at the end of the struggle you are going to end up gaining all the pounds you lost o…
How To Keep Cool In Summer 2020
Cooling Vests will keep you cool, but different vests are suitable for different situations. 1. Evaporative Cooling Vests are best suited for use outdoors, and on days when humidity is not to high. These vests work on accelerating your body's natural evapor…
Simple Tips to Enhance Body Immunity
The immune system is essential for our survival. Without it our bodies would be open to attack from bacteria, viruses, parasites, and more. It keeps us healthy as we come across a large number of pathogens. It is spread throughout the body and involves many type…
Stay Healthy and Sane While Self-Isolating
we are being asked to respond in ways we never imagined; specifically to self-isolate... stay home. As we practice self-isolation, we must be vigilant about safeguarding not only our physical health but our emotional wellbeing. We must stay healthy and sane . …